The holidays can be wonderful, but they are always stressful. And this year, we are still dealing with a pandemic, new variants and the sense that this will never be behind us. Just remember, the most important thing is keeping you and your family and friends healthy. And that requires self-care. This seminar from Mass General Giving, Self Care for the Mind and Body, addresses strategies for managing stress and taking care of yourself during the holidays. The video features:
John W. Denninger, MD, PhD, Director of Research and Clinical Training, Benson-Henry Institute for Mind Body Medicine (MGH Profile)
Anne K. Fishel, PhD, Director and Co-founder, The Family Dinner Project (MGH Profile)
Ronald E. Hirschberg, MD, Senior Director, Health and Wellness, Home Base Program for Veteran and Military Family Care (MGH Profile)
Colleen K. Snydeman, RN, PhD, NE-BC, Director of the Nursing & Patient Care Services Office of Quality & Safety, Mass General.
Anne Fishel, PhD is the Executive Director and Co-Founder of The Family Dinner Project (TFDP) , a family therapist, clinical psychologist, and Associate Professor of Psychology at the Harvard Medical School. She is also Director of the Family and Couples Therapy Program at Massachusetts General Hospital, where she trains child and adult psychiatry residents and psychology interns in family therapy. She is also a co-author of Eat, Laugh, Talk: The Family Dinner Playbook (Familius, 2019), written with other members of TFDP team.
