Season’s Greetings from MGH Psychiatry News and Some Words of Wisdom for Surviving and Enjoying the Holiday Season

December 19, 2023
Ruta Nonacs, MD PhD
Sending our best wishes and strategies for managing stress and taking care of yourself from the Benson-Henry Institute of Mind Body Medicine, the Clay Center for Young Healthy Minds, and the Family Dinner Project.

The holiday season is a time to sit back and take stock of the past year.  We get to be with family, with friends, and, if we’re lucky, to take a bit of a break.  However, the last year has been tough for so many.  

While there are plenty of opportunities to feel connected, joyful, and thankful, this time of year also brings pressures, expectations, conflict, disappointment, loneliness, and even grief.  

From the members of the Mass General Psychiatry Community, we wish you and your family a happy and healthy holiday season, and here are some words of wisdom to guide you through the holiday season: 

 

 

 

 

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